How to Do Kegel Exercises
Keep Your PC Muscles Toned
No, you don’t have politically correct muscles, so if you’re a Glenn Beck fan, breathe a deep sigh of relief. However, your pubococcygeal muscles will thank you for working Kegel exercises into your regular routine, with or without a Kegel exerciser. When learning how to do Kegel exercises, you’ll find that you can do them sitting, lying down, in the middle of your workday, and enjoy considerable health benefits from them. Kegel exercises for men can decrease the incidence of male incontinence, whether from surgery or from aging, and women learning how to do Kegel exercises will find their risk of vaginal prolapse decreasing dramatically. Learning how to do Kegel exercises will dramatically strengthen your pelvic muscles and contribute to a longer, more satisfying life.
The PC muscles run along the pelvic floor, and Kegel exercises for men can strengthen these muscles, leading to the benefits listed above as well as increasing sexual stamina. Kegel exercises for men aren’t just a preventative regime against male incontinence; they can improve sexual performance and enjoyment. If you’re comfortable with anal play, you may consider incorporating a Kegel exerciser such as Ben Wa balls into your Kegel exercises, though that’s not strictly necessary. To determine if you’re contracting your Kegel muscle, simply try to cut off the flow of urine the next time you’re answering nature’s call. If the stream shuts off, you’ve successfully contracted your Kegel muscles and are well on your way to learning how to do Kegel exercises.
Learning how to do Kegel exercises from here is relatively simple. You might choose to use a Kegel exerciser in your battle against male incontinence, or, if you’re a woman, you may choose to use a Kegel exerciser such as a vaginal barbell. A good way to begin learning how to do Kegel exercises is to do sets of contractions of the PC muscles. Simply contract your PC muscles for ten seconds, relax them for ten seconds, and repeat. You’ll want do ten repetitions of these Kegel exercises and it’s good to get into learning how to do Kegel exercises by repeating this regimen three times a day. This will help you get in the groove of doing Kegel exercises regularly and help to stave off vaginal prolapse or male incontinence.
Kegel exercises for men and women alike are a vital part of retaining pelvic strength through life and fending off male incontinence as well as female incontinence. It’s easy to do Kegel exercises and while you can incorporate a Kegel exerciser into your routine, you don’t need any pricy equipment to do Kegel exercises. Get into the habit of doing Kegel exercises three times daily; it’s easy to learn how to do Kegel exercises and you’ll find that the health and sexual benefits, including reduced risk of male incontinence, are considerable.
